baseball and softball performance training
Age-specific strength, speed, agility, and nutrition coaching for Baseball and softball players
performance programs
Baseball and softball performance programs are built to help athletes develop the strength, speed, power, mobility, and confidence needed to perform on the field. Each program is designed around the demands of the game, including throwing, hitting, sprinting, change of direction, recovery, and long-term athletic development.
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Build the foundation for better performance with age-appropriate strength training designed for baseball and softball athletes. Our strength programs focus on total-body strength, rotational power, core stability, lower-body force production, arm care, and movement quality so athletes can throw harder, swing faster, run better, and stay more durable throughout the season.
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Improve first-step quickness, acceleration, sprint speed, lateral movement, and change of direction. Baseball and softball are explosive sports, so our speed and agility training helps athletes move more efficiently, react faster, steal bases, cover more ground, and become more athletic in game situations.
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Support training, recovery, muscle growth, energy, and performance with simple nutrition coaching built for athletes. We help baseball and softball players understand how to fuel before training, recover after workouts, stay energized through long practices and tournaments, and build consistent habits that support long-term development.
jake summey bs, cscs, pn1
My background is rooted in baseball and softball strength and conditioning, and athlete development. I played four years of college baseball and have coached hundreds of athletes through baseball and softball-specific strength, speed, power, arm care, and nutrition programs. My approach combines playing experience with evidence-based training to help baseball and softball athletes develop safely, confidently, and consistently.